I really have missed you all, my beloved readers. Sometimes I turn off the computer and try to focus more on important things, like actual life, side projects, self-care, and being in the moment. We frequently lose ourselves when we dwell on unimportant things or things that shouldn't even be on our minds, and the result is negative self-esteem.
For the most part, I just switch off and concentrate on myself because I enjoy trying my best to live out what I teach, which is "Prioritising mental health". Most people ask me, "How do you do it? I reply, "It's because I'm very comfortable and content in my own company that you can just hide and turn into this hermit, you don't communicate or blow out."
