Lately, it is becoming a daily struggle for many to get out of bed and start the day, the energy in the world is enough to leave you feeling drained and lethargic. The way we start our day can strongly influence how the rest of the day goes. In this short post, I will be sharing a few ways to kickstart your day. When you feel groggy in the morning, don’t rush to get out of bed. Open the windows, take a second to sit in silence, be grateful to the universe and God for the grace to see a brand new day, and observe your surroundings. Don’t reach for your phone to check emails or social media. Keep electronics in another room or on flight mode and get an alarm clock to wake you up instead. Take care of your own well-being first. The world can wait trust me.
Wake Up Early : Many of us wake up feeling groggy and grumpy lol, Avoiding the temptation of going back to sleep only to end up- waking up even groggier than before-is something we all should make more effort in doing. The best way is to wake up early and give yourself enough time to help you feel more in control of your time and day rather than rushing around feeling pressed for time. I personally love my sleep but giving yourself a little extra time and start your day in a relaxed and positive way really sets the tone for the day. Lastly, When you get up - Make Your Bed!! It does something to the mind and body seeing a well made/clean bed.
Meditate:
Meditation activates your parasympathetic nervous system, which leaves you with a deep sense of relaxation. That means that even if you only got six hours of sleep last night, the energy-inducing endorphins brought on by meditation can give you the boost you need to take on the day. Meditation is a really simple and effective way to start your day well. If you haven’t meditated before, just carve out five to ten minutes from your day and sit quietly. Some people leave their eyes open. I prefer closing mine to shut out distractions and enjoy the present. There are a lot of amazing guided meditation videos on YouTube, find the one that best suits you.
Have a Good Breakfast
A good breakfast is always a great way to start your day. Breakfast is called the most important meal of the day and for good reason; it provides the energy we need to start the day and also provides us with essential vitamins and minerals. The more fruits and vegetables an individual eats in a day, the happier, more creative, and more engaged they tend to be. Know that if you eat little to no breakfast, you’ll be hungry all morning and it’s difficult to concentrate when you’re not feeling at your best.
Exercise
We all know that exercise is good for you, whether you work out at work or during personal hours. Exercise increases the production of serotonin and dopamine, neurotransmitters that decrease the risk of depression and improve your mood and long-term memory, respectively. Exercising in the morning forces you to wake up earlier, gives you a totally natural mood-booster, and increases your energy. Find time to work out even if it's only for 30Mins, you will not regret it.
Stay Happy
Do something that makes you happy, We do better at work when we’re happy in our personal lives. Remind yourself of your goals Let's face it: No matter how much you love your job, there are days where it's going to feel like you're just slogging through. That's okay, as long as you don't let the bad days slow you down, Fill your mind with positive thoughts, think of that thing you could do when you are home that brings smiles to your face, even if it's watching your favourite movie 100times as long as you are happy, people around you will be.
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