It has been a while since I blogged, I had to take a break from social media for a little bit to detox, once in a while I always recommend a detox from social media and apps because it can become overwhelming and distract you from what is important. Today I want to quickly discuss the importance of doing what makes you "Happy", this is something most of us take for granted, we often leave ourselves and feelings behind while doing everything for everyone else and we forget that to make others happy = we have to be happy.
I like to brew a good relaxing tea to start with like "Chamomile" tea, It promotes good sleep trust me, Chamomile tea relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine and is best consumed before sleeping, but as an added benefit, it also reduces stress, boosts immunity, reduces muscle pain and spasm, gives you clear skin.
Detox Your Skin and Body :
Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more.
It also gives you a glow up, detox helps you radiate a wonderful energy through your skin and aura. It's not easy but start from somewhere, remember you are what you eat too.
Even while trying to detox and cleanse, staying happy is very important, if you do all these and you are still bitter inside then it doesn't work, Lately a lot has happened in the world that can easily get you down, but know that there is a reason for everything that happens.
Ways to stay happy even during these tough and hard times:
1) Be with others who make you smile. we are happiest when we are around those who are also happy. Stick with those who are joyful and let it rub off on you, avoid negative people with negative attitude, sometimes when people see others happy they do their best to dampen your spirit, so if you know anyone like this, stay clear of them.
2) Accept the good. Look at your life and take stock of what’s working, and don’t push away something just because it isn’t perfect. When good things happen, even the very little ones, let them in and be grateful, when we put out good vibes into the world and universe ,good things come back to us, sometimes many of us don't notice it but it comes back, but if you put out negativity , negative things happen around us.
3)Do things you love. Maybe you can’t skydive every day or take vacations especially due to this pandemic, but as long as you get to do the things you love every once in a while, you will find greater happiness.
4) Push yourself, not others. It’s easy to feel that someone else is responsible for your fulfillment, but the reality is that it is really your charge. Once you realize that, you have the power to get where you want to go. Stop blaming others or the world, and you’ll find your answers much sooner.
5)Be open to change. Even if it doesn’t feel good, change is the one thing you can count on. Change will happen, so make contingency plans and emotionally shore yourself up for the experience.
6) Bask in the simple pleasures. Those who love you, treasured memories, silly jokes, warm days, and starry nights—these are the ties that bind and the gifts that keep on giving, sometimes sit up at night and talk about funny memories and experiences, believe me this will help you forget or push aside those sad thoughts that tend to creep in every now and again.
I hope these few tips have been helpful in some way, send me an email with tips on any topic you would like me to write about. Have a blessed day.
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