So many people have spent a lifetime trying to search for the meaning of Happiness, I believe Happiness is in the Heart and we are as happy as we make our minds up to be. The world today is filled with so much Negative Energy and vibes it's so draining and one can easily fall into deep depression, Anxiety, Into a very Dark and Draining state which will be very difficult to come out off, so before we become victims of this state of mind we must think of ways to help ourselves back up if we feel we are about to fall.
1. POSITIVE THINKING
Positive thinking raises energy levels, creativity and productivity by as much as 30%. The secret is to use positive thinking now, rather than when you are rich and famous. It's easy to focus on the Negative experiences but we must try not to let our past experiences ruin our future, think of things that make you happy, do things that keep you occupied and focused on your goals and dreams, The world we live in if filled with a lot of negative experiences and it makes thinking positive a hard task, I won't sit here and try to make it sound like a walk in the park especially with platforms like Social Media, it's very easy to see things that immediately affect our mood that is why I stress on the fact that we must make it our responsibility to stay happy , No one Can Make You Happy except you choose it- so "Choose Happiness Today".
2. PRACTICE THE ACT OF GIVING BACK.
I always tell people to be grateful for every experience you have gone through in Life , What doesn't kill you makes you stronger, practice self-love and also practice the act of kindness.
Remember whatever energy you put out to the universe will come back , put out good vibes and it will come back ,put out Animosity and it will return to you , being kind to others takes nothing away from you rather it gives you a purpose and a good feeling knowing you have been able to help someone else .
So if life presents you with an opportunity to help others even if you are going through your own trials and tribulations do not hesitate to help, you never know what lovely surprise the universe will have for you.
3. FOCUS ON THE KIND OF LIFE YOU WANT TO LIVE.
Do you practice the "Law of Attraction", do you believe in the saying (Your vibes attract your tribe) , if you don't then now will be a good time to start. The mind is a powerful tool and when used right you can use it to attract the kind of life you want to live , you can draw the kind of energy you deserve to yourself , I will never tell you to forget your past experiences because I can never forget mine , however I will say don't dwell on it because it will do you more harm than good, instead of living life in regret be thankful for the experience and ask the universe to bring the life you deserve your way ,if it's friends that drain you and make you feel depressed or negative, then it is time to change things ,learn to let go of whatever doesn't bring you peace of mind .
Sometimes we all need that extra help in life especially to boost the love vibes and energy around us , this Elixir is also a good way to start , the sweet Aroma is famous for bringing you the divine calmness and sense of peace ,it also stimulates you and those around you /your environment, as many of you are aware I am a "Herbalist" I love herbs and research herbs and oils , and love using my skills and abilities to help others .
Email - shop@lindaobella.com for more information about the Oils available and if you want yours customised to suit your needs do not hesitate to ask.
4. STOP CHASING AND START LIVING YOUR LIFE.
Most people have no control over their emotional well-being. They feel ecstatic when good stuff happens and depressed when things go wrong. Their lives are roller coaster rides: sometimes up, sometimes way down.
Many people feel they need something – more money, new clothes, better relationships – to make them happy. They think: “If only I had this or that , my life would be complete”. Instead of enjoying life, they chase a vague idea of happiness and end up even more unhappy.
Many people feel they need something – more money, new clothes, better relationships – to make them happy. They think: “If only I had this or that , my life would be complete”. Instead of enjoying life, they chase a vague idea of happiness and end up even more unhappy.
But even when you get everything that’s supposed to make you happy, life will have ups and downs ,so instead of wanting and wishing ,try to "Inhale & Exhale" and enjoy life by taking each day as it comes .
5. EXPECT NOTHING AND YOU'D NEVER BE DISAPPOINTED.
We expect others to treat us better than we treat them. We work out a few times and stress because we don’t instantly look like models. We want to live like rockstars, ignoring the fact that only a few people reach that level of success and sometimes even those people are not happy , yes they have money to provide for their every Need, but Money comes and goes,also it can not buy happiness .
I never expect anything from anyone that what I can avoid disappointment when people fail to fulfil their promises or stay true to their words.
I work hard and hustle for what I want and I never bite more than I can chew, "if I can't afford it , then it's simply too expensive" that's my motto.
I work hard and hustle for what I want and I never bite more than I can chew, "if I can't afford it , then it's simply too expensive" that's my motto.
Accept life in its entirety; stop thinking in terms of what should be and accept what is. When you live without entitlement, every good thing becomes a wonderful surprise. Even better, expecting nothing means never being disappointed.
Xo,
Linda O Bella
